5 Ways To Help Your Baby Sleep Through The Night

Always put your baby down to sleep on his or her back.

5 ways to help your baby sleep through the night.

Always use a firm sleep surface. If you baby falls asleep in a. A typical bedtime routine might last 20 30 minutes possibly longer for spirited children and include diaper and pajamas a quiet game breastfeeding bottle cup for babies under 2 teeth brushing potty if applicable reading cuddling and then lights out. If your baby has trouble settling down a pacifier might do the trick.

While there are no guarantees we ve rounded up a few expert approved tried and true tricks that can help everyone catch a little more shut eye. When your baby needs care or feeding during the night use dim lights a soft voice and calm movements. In fact research suggests that using a pacifier during sleep helps reduce the risk of sids.